What does the Preparation stage in Motivational Interviewing indicate?

The Preparation stage in Motivational Interviewing signifies that an individual has moved beyond simply contemplating change and is now actively planning for it. This phase is characterized by the person's recognition of the need to change their behavior and their intention to take specific actions. At this stage, individuals are often gathering resources, setting goals, and creating strategies to implement the necessary changes in their lives.

This aspect of planning is critical, as it indicates a commitment to making the change a reality, rather than just thinking about it. Individuals in the Preparation stage are typically more engaged and proactive, leading to a higher likelihood of successfully achieving their goals in the subsequent Action stage. Understanding this stage helps health professionals support and motivate individuals as they transition from consideration to action, facilitating healthier behaviors and outcomes.